Name: Just Breathe Lined Anxiety Journal
Brand: Jen Simpson Design
SKU: CHAILATTE
Price: 26.0 USD
Availability: InStock

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The Just Breathe Anxiety Journal provides a space to calm your mind and refocus your thoughts. It includes a meditation to help calm your body and mind and a thought-restructuring exercise to help shift your negative thoughts to the positive. It inspires a new point of view and energy.

What's Inside

The beginning of the book takes you through a deep breathing meditation to help calm your body and mind.

The next section has a table to help target your anxiety triggers.

The remainder of the pages is for thought restructuring.

The top part of the page has a series of questions to help work through your thoughts.

Below is a dot grid area to reflect on how you are feeling.

The back of the page is set up as a free writing and doodling area.

Choose from Cobblestone Grey tonal or Chai Latte with navy letterpress.

Undated so that you can start at any point in the year.
About three months of everyday use - 64 double-sided prompt pages
Measures 5.5x8.5 when closed.
Spiral bound so it will lay flat to give you ample writing space.
Built with a beautiful thick cover, thick 80# text weight pages, and sturdy tagboard backing.

At Kika Collective, we strive for you to be completely satisfied with your purchase. We are confident that you will be happy with the quality of our products as we personally handpick artists and vendors that meet our high standards. However, if you are unsatisfied with your purchase, we are more than happy to assist you with making your return.

Returns for a store credit or exchange for a full-priced item are always free for your first request. After that, subsequent exchanges and returns will incur our $8 flat shipping fee per package. Returns for a refund will also incur the return shipping fee of $8 per package.

Returns and exchanges must be started within 15 days of receiving your order. All sale items are eligible for exchange or store credit within 15 days of delivery.

Please refer to our full Refunds & Return Policy to request a return. Once we receive your request, a Customer Service Representative will reach out to assist you.